For those diagnosed with gluten intolerance or celiac disease, the transition to a gluten free diet is filled with potential pitfalls. Â Jax Pets Lowell, author of The Gluten – Free Bible shifts this view to say, “Todaysâ€˜ celiac lives in a universe that is vastly larger than the narrow world of inedible food…specialty stores have bloomed, offering high-quality products that…taste as good or even better than the foods we must forgo!”
There are dozens of foods and products out there filled with additives and possible hidden sources of gluten.Â However, looking at Gluten-Free with Lowellâ€™s perspective shifts this lifestyle as an adventure!
How do you avoid those foods and ensure you are never surprised by a sudden bout of illness?
Educate yourself on what is safe for you and your loved ones to consume.
This is the second article (of two) describing 5 more hidden sources of gluten to avoid.Â The first article is found on the prior blog post.
1. Impure Oats – Oats are a big sticking point for many people with gluten intolerances. Technically, pure oats are gluten free, but many oats are cut in a way that exposes them to gluten and can make them dangerous.
2. The Hidden Terms – Various terms may be used to describe gluten containing ingredients on packaging. Malt, graham, spelt, kamut, and natural flavoring are all examples of blanket terms that refer to gluten ingredients. Spices may also contain gluten as flour is used to keep them from clumping.
3. HVP, HPP, TVP – Various vegetable protein mixes almost always contain gluten as it is what gives these meat substitutes their chewy texture. If you are a vegetarian, avoid any â€œfake-chickenâ€ products.
4. Restaurants (cross contamination) – Even if a restaurant offers a gluten free menu, beware that there is no way to ensure the food didnâ€™t come in contact with gluten containing foods. Cross contamination is a major risk in a restaurant environment so be careful where you eat.
5. Colorings – Some colorings used for drinks and certain foods may contain gluten. Check with manufacturerâ€™s websites before eating anything that has any sort of non-dye coloring in it.
Gluten is present in hundreds of everyday foods and finding it can be a stressful process. Thankfully, awareness is growing for the problems faced by those with gluten-intolerances and uncovering hidden gluten sources is becoming easier, but you should remain vigilant to avoid accidental ingestion.
At Harmony Farms we strive to create an environment friendly to all Celiac Disease Experiences and will help in any way that we can.Â Celiac Disease Foundation and Support Groups are critical in maintaining a solid network for successful Gluten-Free living.Â Print your own, free HARMONY GF LISTÂ to keep abreast of the Gluten-Free Products that we offer.